Bison & Beef Stew

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Brand Whole Foods Market

UPC Code 880632003965

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 241

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 711mg 31%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 10%

Sugars 8g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bison & Beef Stew are 27% in carbs, 47% in fat, and 26% in protein.

carbs: 27%

fat: 47%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Bison & Beef Stew is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bison & Beef Stew is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Bison, Cooked Seasoned Beef (Beef, Adobo Seasoning [Salt, Granulated Garlic, Tricalcium Phosphate, Oregano, Black Pepper, Turmeric], Sea Salt, Sugar, Herbs, Onion, Spices, Paprika), Beef Stock (Water, Beef Stock, Natural Flavor, Salt, Beef Fat, Xanthan Gum), Roasted Sweet Potato, Onion, Roasted Poblano Pepper, Tomato Paste (Tomatoes, Citric Acid), Butter (Cream, Salt), Garlic, Honey, Cocoa Powder, Sea Salt, Herbs, Spices, Lime Juice, Agar Blend (Corn Starch, Agar, Pectin), Chipotle Chili Powder, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Nisin.