Oatmeal Bread

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Brand Whole Foods Market

UPC Code 099482137151

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (40g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Oatmeal Bread are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Filtered Water, Organic Rolled Oats, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Malted Barley Syrup, Organic Barbados Molasses, Yeast, Organic Dough Conditioner (Organic Wheat Flour, Enzymes, Ascorbic Acid), Organic Apple Cider Vinegar, Organic Dough Conditioner (Organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid).