Organic & Gluten Free Real Thin Crackers, Garlic Rosemary

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Brand Mary's Gone Crackers

UPC Code 853665005701

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 9 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crackers of Organic & Gluten Free Real Thin Crackers, Garlic Rosemary are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic & Gluten Free Real Thin Crackers, Garlic Rosemary is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic & Gluten Free Real Thin Crackers, Garlic Rosemary is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mgc Flour Blend (Brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seed*, Cane Sugar*, Sunflower And/or Safflower Oil*, Sea Salt, Minced Garlic*, Leavening (Baking Soda, Calcium Carbonate), Paprika*, Rosemary*, Xanthan Gum, Black Pepper*, Rosemary Extract* (For Freshness).