Bulgur & Quinoa

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Brand Full Circle Market

UPC Code 036800406490

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (249g)

cup

Calories 461

Total Fat 10g 13%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 759mg 33%

Total Carbohydrate 76.9g 28%

Dietary Fiber 10g 36%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bulgur & Quinoa are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgur & Quinoa is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgur & Quinoa is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.