Long Grain And Wild Rice With Spices

🍚

Brand Zatarain's

UPC Code 071429098404

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.333 cup (66g)

cup

Calories 230

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 950mg 41%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Long Grain And Wild Rice With Spices are 88% in carbs, 2% in fat, and 11% in protein.

carbs: 88%

fat: 2%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain And Wild Rice With Spices is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain And Wild Rice With Spices is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Onion, Salt, Yeast Extract, Garlic, Spices (Including Turmeric, Red Pepper), Tamari Soy Sauce (Soybean, Salt), Sugar, Brown Sugar & Natural Flavor.