Saltie Public Food Database

Ham & Cheese

🧀
Brand Velveeta
UPC Code 025155067036
Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (85g)
sandwich
Calories 240
Total Fat 9g 12%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 610mg 27%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 7g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Cheese are 52% in carbs, 35% in fat, and 14% in protein.

carbs: 52%
fat: 35%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Biscuit Dough [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Cottonseed Oil, Sugar, Dextrose, Contains 2% Of Less Of: Buttermilk Solids, Salt, Baking Soda, Monocalcium Phosphate, Leavening (Sodium Aluminum Phosphate, Calcium Carbonate), Butter Flavored Oil (Liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene [Color], Tbhq And Citric Acid Added To Protect Flavor), Xanthan Gum, Eggs]), Filling (Pasteurized Prepared Cheese Product [Pasteurized Milk, Whey, Water, Milk Protein Concentrate, Modified Food Starch, Gelatin, Milkfat, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Sodium Alginate, Sorbic Acid (Preservative), Cheese Culture, Enzymes, Apocarotenal (Color)], Cooked Ham With Natural Juices [Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate And Sodium Nitrite], Water, Cheese Sauce [Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Food Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Oleoresin Paprika (Color), Annatto (Color), Natural Flavor, Enzyme Modified Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)], Modified Food Starch, Modified Cellulose).

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