Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices

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Brand Zatarain's

UPC Code 071429013704

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 0.333 cup (58g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 592mg 26%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Brown Rice, Quinoa, Wild Rice, Salt, Spices (Including Cilantro, Turmeric), Yeast Extract, Citric Acid, Lime Juice Concentrate, Sugar, Garlic, Onion, Brown Sugar, Natural Flavor, Extractives Of Cilantro & Lime Oil.