Buttermilk Pancake & Baking Mix

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Brand Flapjacked

UPC Code 850171005218

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1/2 cup (55g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 360mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Buttermilk Pancake & Baking Mix are 46% in carbs, 17% in fat, and 37% in protein.

carbs: 46%

fat: 17%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancake & Baking Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancake & Baking Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Whole Grain Oats, Whey Protein Concentrate (Milk), Buttermilk, Coconut Flour, Pea Protein, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Extract.