Blueberry Mighty Muffin

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Brand Flapjacked

UPC Code 819185020129

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Sizes 1 container (55g)

container

Calories 220

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 10g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Mighty Muffin are 41% in carbs, 24% in fat, and 35% in protein.

carbs: 41%

fat: 24%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mighty Muffin is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mighty Muffin is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Whey Protein Concentrate (Milk), Pea Protein, Blueberry Flakes (Sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavor, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Natural Flavor, Non-GMO Soluble Corn Fiber, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Blueberries, Xanthan Gum, Baking Soda, Sea Salt, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086).