Basil Pesto

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Brand H-e-b

UPC Code 041220572793

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Size 50g

Calories 160

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Basil Pesto are 12% in carbs, 83% in fat, and 5% in protein.

carbs: 12%

fat: 83%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil, Sunflower Seed Oil, Pecorino Romano Cheese (Sheep's Milk, Salt, Animal Rennet, Cheese Cultures), Water, Cashews, Bamboo Fiber, Grana Padano Cheese (Cow's Milk, Salt, Animal Rennet, Egg Lysozyme), Salt, Extra Virgin Olive Oil, Pine Nuts, Lactic Acid, Citric Acid, Sugar, Potato Starch, Garlic Powder, Natural Basil Flavor, Ascorbic Acid.