Alaskan Cod Cakes

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Brand Whole Catch

UPC Code 099482453046

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 piece (85g)

piece

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 460mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Alaskan Cod Cakes are 27% in carbs, 26% in fat, and 47% in protein.

carbs: 27%

fat: 26%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Alaskan Cod Cakes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alaskan Cod Cakes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Bread Crumbs (Unbleached Wheat Flour, Salt, Yeast), Eggs, Water, Coconut Milk, Red Bell Pepper, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid), Lime Juice, Scallions, Shallots, Chili Sauce (Chili, Sugar**, Garlic, Salt, Vinegar [Coconut Sugar**, Vinegar, Yeast]), Cane Sugar**, Salt, Soybean Oil, Fish Sauce (Anchovy Extract, Salt), Lemongrass, Kaffir Lime Leaf, Chili Flakes.