Mediterranean Hummus

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Brand Trader Joe's

UPC Code 00906425

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mediterranean Hummus are 33% in carbs, 50% in fat, and 17% in protein.

carbs: 33%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Hummus is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Hummus is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Garbanzo Beans, Water, Salt), Tahini (Ground Sesame Seeds), Water, Canola Oil And/or Safflower Oil, Garlic, Concentrated Lemon Juice, Salt, Pine Nuts, Phosphoric, Acetic And Malic Acids, Cultured Dextrose (Preserves Freshness), Olive Oil, Spices, Dehydrated Red Bell Pepper, Dehydrated Parsley.