Tropical Fruit & Nut Trail Mix
🍍
UPC Code
029000078802
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (30g)
Calories
150
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Tropical Fruit & Nut Trail Mix are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Tropical Fruit & Nut Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tropical Fruit & Nut Trail Mix is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Yogurt Covered Raisins (Yogurt Coating [Sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {Cultured Whey (From Milk), Skim Milk}, Raisins, Nonfat Dry Milk, Sweet Whey Powder, Sunflower Oil, Artificial Color, Lactic Acid, Natural Flavor, Soy Lecithin, Gum Arabic, Confectioner's Glaze {Lac-resin, Soybean Oil}, Corn Syrup), Dried Bananas, Raisins, Sugar, Dried Pineapple, Cashews, Vegetable Oil (Coconut, Peanut, High Oleic Sunflower Oil), Sea Salt, Citric Acid, Natural Flavor, Sulphur Dioxide (Sulfites) Added To Preserve Color.
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