Saltie Public Food Database

Cheesy Beef Nacho Tender Beef With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches

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Brand Hot Pockets
UPC Code 043695183221
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 4 bites (88g)
bites
Calories 220
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 340mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Cheesy Beef Nacho Tender Beef With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%
fat: 37%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Beef Nacho Tender Beef With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Beef Nacho Tender Beef With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Cheddar Cheese), Cooked Beef Pattie Crumbles (Beef Hamburger, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Less Than 2% Of The Following: Salt, Spice, Natural Flavors, Dextrose, Yeast Extract, Onion Powder, Potassium Chloride, Sodium Tripolyphosphate), Palm Oil (Palm Oil, Citric Acid), Tomato Paste, 2% Or Less Of Seasoning (Dried Onion, Salt, Spices, Garlic Powder, Chili Pepper, Tomato Powder, Maltodextrin, Cocoa Powder, Dextrose, Citric Acid, Jalapeno Pepper Powder, Xanthan Gum, Dried Cilantro, Natural Flavor), Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White.

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