Fiber Mix Almonds, Pistachios, Dried Coconut, Cranberries, & Cashews

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Brand Planters

UPC Code 029000025752

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 1 pack (49g)

pack

Calories 270

Total Fat 20g 26%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Fiber Mix Almonds, Pistachios, Dried Coconut, Cranberries, & Cashews are 25% in carbs, 63% in fat, and 11% in protein.

carbs: 25%

fat: 63%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber Mix Almonds, Pistachios, Dried Coconut, Cranberries, & Cashews is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber Mix Almonds, Pistachios, Dried Coconut, Cranberries, & Cashews is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Pistachios, Dried Coconut (Coconut, Sugar, Sodium Metabisulfite (Preservative)), Dried Cranberries (Cranberries, Cane Sugar, High Oleic Sunflower Oil), Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt.