Raspberry Lemonade Flavor Wafers

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Brand Voortman Bakery

UPC Code 067312040582

Data Source USDA

Nutrition Facts

Package Weight 10.6 OZ/300 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Raspberry Lemonade Flavor Wafers are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Lemonade Flavor Wafers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Lemonade Flavor Wafers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Canola, Soybean, Palm, Palm Kernel), Enriched Flour (Wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Lemon Peel Powder, Raspberry Powder (Raspberry, Maltodextrin, Cornstarch, Sunflower Lecithin), Natural Flavor, Salt, Soy Lecithin, Baking Soda, Citric Acid.