Sardines In Hot Tomato Sauce
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UPC Code
041331036177
Data Source
USDA
Package Weight
155 g/5 1/2 OZ
Serving Sizes
0.5 can (155g)
Calories
140
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
40mg
13%
Sodium
480mg
21%
Total Carbohydrate
4g
1%
Dietary Fiber
0.9g
3%
Sugars
2g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 can of Sardines In Hot Tomato Sauce are
12% in carbs, 23% in fat, and 65% in protein.
carbs:
12%
fat:
23%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Hot Tomato Sauce is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Hot Tomato Sauce is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Sardinella Gibbosa), Water, Tomato Paste, Salt, Chili Pepper.
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