Black Beans

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Brand Price First

UPC Code 078742062129

Data Source USDA

Nutrition Facts

Package Weight 15.25 oz/432 g

Serving Sizes 0.5 cup (130g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Black Beans are 72% in carbs, 5% in fat, and 23% in protein.

carbs: 72%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.