Colombian Style Red Beans

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Brand Goya

UPC Code 041331020718

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/2 cup (130g)

cup

Calories 179

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 490mg 21%

Total Carbohydrate 34.1g 12%

Dietary Fiber 8.1g 29%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Colombian Style Red Beans are 69% in carbs, 7% in fat, and 24% in protein.

carbs: 69%

fat: 7%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Colombian Style Red Beans is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colombian Style Red Beans is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beans, Tomato, Pumpkin, Bacon (Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugarand Or Smoke Flavoring), Chicken Flavor (Chicken Meat Including Natural Chicken Juices, Autolyzed Yeast Extract, Chicken Fat, Sugar, Salt, Dried Whey, Flavorings, Natural Flavor, Xantham Gum, Extractives Of Turmeric), Salt, Sugar, Onion, Natural Flavorings.