Garden Vegetable Soup

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Brand Harry's Fresh Foods

UPC Code 018053190593

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 18g 7%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Soup are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Vegetable Base [Vegetables And Concentrated Vegetables {Carrots, Celery, Onion & Tomato}, Salt, Yeast Paste, Cane Sugar, Soy Sauce {Water, Soybean, Salt, Alcohol}, Maltodextrin, Natural Flavor, Potato Starch, Yeast Extract, Dried Onion, Dried Garlic & Spice]), Vegetables (Broccoli, Carrots, Cauliflower, Celery, Corn, Green Beans, Crimini & White Mushrooms, Onions), Fire-roasted Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cooked Barley (May Contain Wheat), Tomato Paste, Olive Oil, Garlic, Modified Cornstarch, Cultured Dextrose, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Salt, Parsley, Spices, Crushed Red Peppers.