Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce

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Brand Harry's Fresh Foods

UPC Code 018053193686

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.5 cup (110g)

cup

Calories 130

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 470mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Califlower, Milk, Cream Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process Swiss Cheese (Cultured Milk, And Skim Milk, Water, Cream, Salt, Sodium Phosphate Lactic Acid, Enzymes), Modified Cornstarch, Butter (Cream Salt), Cultured Dextrose, Garlic, Natural Cheese Flavor (Cheddar, Blue And Semi-soft Cheese, [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Spices, Xanthan Gum, Citric Acid.