Spinach Lasagna

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Brand Omg...it's Gluten Free

UPC Code 855398003177

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 571

Total Fat 27g 35%

Saturated Fat 14g 70%

Cholesterol 109mg 36%

Sodium 1050mg 46%

Total Carbohydrate 55.1g 20%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spinach Lasagna are 38% in carbs, 42% in fat, and 20% in protein.

carbs: 38%

fat: 42%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Lasagna is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Lasagna is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce (Diced Tomato [Tomatoes, Tomato Juice, Salt, Citric Acid And Calcium Chloride], Onion, Chardonnay Wine, Olive Canola Oil Blend, Sugar, Garlic, Basil, Salt, Black Pepper, Red Pepper Flakes, Bay Leaf), Filling (Ricotta Cheese [Whole Milk, Whey, Vinegar, Salt], Parmesan Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Egg, Basil, Oregano), Pasta (Brown Rice, Rice Bran And Water), Spinach , Low-moisture Part-skim Mozzarella And Provolone Cheese (Pasteurized Reduced-fat Milk, Pasteurized Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natural Smoke Flavor, Natamycin Added As A Mold Inhibitor).