Garden Salad

🥗

Brand Cub

UPC Code 610014163150

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 11 oz (312g)

Calories 471

Total Fat 34.9g 45%

Saturated Fat 51.2g 256%

Cholesterol 94mg 31%

Sodium 889mg 39%

Total Carbohydrate 28g 10%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Garden Salad are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kens Dressing Ranch Ingredients: Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of: Salt, Monosodiumglutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion,sorbic Acid, Natural Flavor, Calcium Disodium Edta To Protect Flavor, Egg Whites. Green Bay Shredded Mild Cheddar Cheese Ingredients: Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color [If Colored]), Corn Starch, Potato Starch, And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor). Homestyle Butter Garlic Croustons Ingredients: Enriched Flour, Malted Baley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Salt, Maltodextrin, Yeast, 2% Or Less Of High Fructose Corn Syrup, Whey, Dextrose, Garlic Power, Buttermilk, Onion Power, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate (Preservative), Corn Syrup Solids, Guar Gum, Extractives Of Annatto & Turmeric (Color), Enzymes Acid, Tbhq (To Preserve Freshness).