Assorted Chocolate Almond Mix

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Brand Cub

UPC Code 020526034082

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Size 37g

Calories 200

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Assorted Chocolate Almond Mix are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolate Almond Mix is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolate Almond Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Almonds (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Vanilla], Almonds, Peanut And/or Cottonseed Oil, Confectioners Polish [Modified Corn Starch, Sugar, Citric Acid, Sorbie Acid, Water], Confectioners Glaze [Shellac], White Chocolate Almonds (White Coating [Sugar, Vegetable Oil {Palm Kernel And Hydrogenated Palm}, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [An Emulsifier], Natural Flavor, Salt, Artificial Flavor], Almonds, Gum Arabic, Corn Syrup. Sugar And Certified Confectioners Glaze [Food Grade Lac Resin]), Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin {An Emulsifier}, Vanilla] Almonds, Peanut Oil, Confectioners Polish {Water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid), Confectioners Glaze {Shellac}). (Usa, Mexico, Germany)