Vegetable Fried Rice

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Brand Weight Watchers

UPC Code 025800029464

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 package (240g)

package

Calories 281

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 46mg 15%

Sodium 619mg 27%

Total Carbohydrate 48g 17%

Dietary Fiber 2.9g 10%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vegetable Fried Rice are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%

fat: 19%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Fried Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Fried Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Carrots, Onions, Peas, Red Bell Peppers, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Scrambled Egg Product (Whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [Corn Maltodextrin, Butter Flavor, Annatto (Color), Turmeric], Spice), Green Onions, Water, Sugar, Soybean Oil, Roasted Sesame Oil, Xanthan Gum, Potassium Chloride, Sesame Seed Oil, Caramel Color, Ammonium Chloride, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Egg Yolk Solids, Salt.