Herb Crusted Cod Fillets

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Brand Dr. Praeger's

UPC Code 080868007632

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 fillet (71g)

fillet

Calories 120

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 210mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Herb Crusted Cod Fillets are 36% in carbs, 37% in fat, and 26% in protein.

carbs: 36%

fat: 37%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Herb Crusted Cod Fillets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herb Crusted Cod Fillets is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets (Wild), Breading (Wheat Flour, Whole Wheat Flour, Salt, Onion Powder, Parsley, Garlic Powder, Tomato Powder, Spices, Organic Evaporated Cane Sugar, Turbinado Sugar, Natural Flavors, Yeast), Expeller Pressed Canola Oil