Lightly Breaded Fish Fillets

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Brand Dr. Praeger's

UPC Code 080868000039

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 2 fillets (100g)

fillets

Calories 200

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Lightly Breaded Fish Fillets are 40% in carbs, 38% in fat, and 23% in protein.

carbs: 40%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Fish Fillets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Fish Fillets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil