Chunk Ham
🍽
UPC Code
075069153004
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 oz (56g)
Calories
90
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
560mg
24%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chunk Ham are
4% in carbs, 57% in fat, and 38% in protein.
carbs:
4%
fat:
57%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Chunk Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunk Ham is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Cured With: Water, Salt, Sugar, Spices, Carrageenan, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavor.
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