Ginger Snap Ginger Spiced Oat Clusters With Honey Granola

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Brand Open Nature

UPC Code 079893125008

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 2/3 cup (60g)

cup

Calories 270

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Ginger Snap Ginger Spiced Oat Clusters With Honey Granola are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snap Ginger Spiced Oat Clusters With Honey Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snap Ginger Spiced Oat Clusters With Honey Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Spice Blend (Ginger, Cinnamon, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Salt, Barley Malt Syrup.