Everything Flatbread Crackers

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Brand Open Nature

UPC Code 079893112909

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 flatbreads (27g)

flatbreads

Calories 120

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 flatbreads of Everything Flatbread Crackers are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Flatbread Crackers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Flatbread Crackers is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sesame Seeds, Grain & Seed Mix (Cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax Seed), Expeller Pressed Canola Oil, Sea Salt, Flaxseed, Sugar, Poppy Seeds, Minced Onion, Minced Garlic, Caraway Seed, Fennel Seed, Anise Seed And Yeast.