Tzatziki Yogurt Dip

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Brand Open Nature

UPC Code 079893112190

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tzatziki Yogurt Dip are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tzatziki Yogurt Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tzatziki Yogurt Dip is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kefir Yogurt (Cultured Pasteurized Grade A Whole Milk, Cream, Condensed Skim Milk, Pectin, Salt), Cucumber, Onion, Water, Garlic, Contains 2% Or Less Of: Canola Oil, Sugar, Salt, Cilantro, Mint, Lemon Juice Concentrate Spices, Citric Acid, Xanthan Gum, Natural Flavor, Cultured Sugar.