Saltie Public Food Database

Kale & Chicken Chopped Salad

🥗
Brand Open Nature
UPC Code 079893062747
Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g
Serving Sizes 1 container (163g)
container
Calories 230
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 24mg 8%
Sodium 660mg 29%
Total Carbohydrate 17.9g 7%
Dietary Fiber 2.9g 10%
Sugars 6g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kale & Chicken Chopped Salad are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%
fat: 50%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Chicken Chopped Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Chicken Chopped Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Red Cabbage, Carrots, Radicchio), Raspberry Balsamic (Vinaigrette (Expeller Pressed Canola Oil, Water, Sugar, White Wine Vinegar, Raspberry Puree, White Balsamic Vinegar, Salt, Apple Juice Concentrate, Natural Flavors, Raspberry Juice Concentrate Cranberry Crumbles [Cranberries, Sugar, Expeller Pressed Sunflower Oil], Dijon Mustard [Apple Cider Vinegar, Water, Mustard Seed, Salt, Spices], Dehydrated Garlic, Spices, Xanthan Gum, Dehydrated Red Bell Pepper), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Sea Salt, Vinegar, Natural Flavoring), Cranberries (Cranberries, Sugar), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes).

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