Kale & Chicken Chopped Salad
🥗
UPC Code
079893062747
Data Source
USDA
Package Weight
5.75 oz/163 g
Serving Sizes
1 container (163g)
Calories
230
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
24mg
8%
Sodium
660mg
29%
Total Carbohydrate
17.9g
7%
Dietary Fiber
2.9g
10%
Sugars
6g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Kale & Chicken Chopped Salad are
31% in carbs, 50% in fat, and 19% in protein.
carbs:
31%
fat:
50%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Kale & Chicken Chopped Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale & Chicken Chopped Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Kale, Broccoli, Red Cabbage, Red Cabbage, Carrots, Radicchio), Raspberry Balsamic (Vinaigrette (Expeller Pressed Canola Oil, Water, Sugar, White Wine Vinegar, Raspberry Puree, White Balsamic Vinegar, Salt, Apple Juice Concentrate, Natural Flavors, Raspberry Juice Concentrate Cranberry Crumbles [Cranberries, Sugar, Expeller Pressed Sunflower Oil], Dijon Mustard [Apple Cider Vinegar, Water, Mustard Seed, Salt, Spices], Dehydrated Garlic, Spices, Xanthan Gum, Dehydrated Red Bell Pepper), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Sea Salt, Vinegar, Natural Flavoring), Cranberries (Cranberries, Sugar), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes).
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