Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds

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Brand Better Oats

UPC Code 042400219187

Data Source USDA

Nutrition Facts

Package Weight 1.95 oz/55 g

Serving Sizes 1 container (55g)

container

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (To Maintain Apple Color).