Natural Yogurt, Vanilla, Vanilla

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Brand Grace Harbor Farms

UPC Code 835481006209

Data Source USDA

Nutrition Facts

Package Weight 6 oz/174 g

Serving Size 170g

Calories 144

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 19mg 6%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Natural Yogurt, Vanilla, Vanilla are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Yogurt, Vanilla, Vanilla is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Yogurt, Vanilla, Vanilla is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized, Non-homogenized Cow Milk, Organic Sugar, Pure Vanilla Extract (Vanilla Bean Extractive In Water, Alcohol 35% And Sugar), Probiotic Live Active Cultures (S. Thermophilus, Lactobacillus Delbruckii Subsp, Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis).