Natural Kefir Plain

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Brand Grace Harbor Farms

UPC Code 835481004168

Data Source USDA

Nutrition Facts

Package Weight 32 oz/1 Quart

Serving Sizes 1 cup (244g)

cup

Calories 146

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 24mg 8%

Sodium 98mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Natural Kefir Plain are 33% in carbs, 46% in fat, and 21% in protein.

carbs: 33%

fat: 46%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Kefir Plain is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Kefir Plain is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Lactococcus Lactis Subsp., Leuconostoc Sp., Streptococcus Thermophilus, Lactobacillus Sp Thermophilis, Lactobacillus Sp, Kefir Yeast, Kefir Grains Microflora)