Natural Yogurt, Plain
🥛
UPC Code
835481006162
Data Source
USDA
Package Weight
6 oz/174 g
Serving Sizes
6 oz (174g)
Calories
125
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
19mg
6%
Sodium
71mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
4.5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Natural Yogurt, Plain are
38% in carbs, 43% in fat, and 19% in protein.
carbs:
38%
fat:
43%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Yogurt, Plain is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Yogurt, Plain is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized, Non-homogenized Cow Milk, Probiotic Live Active Cultures (S. Thermophilus, Lactobacillus Delbruckii Subsp. Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis)
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