Soup Mix

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Brand Market Classics

UPC Code 24632324

Data Source USDA

Nutrition Facts

Serving Sizes 0.3 cup (25g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.3 cup of Soup Mix are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain White Rice, Wild Rice, Mushrooms, Lentils, Orzo (Enriched Durum Semolina Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Soup Base (Salt, Modified Corn Starch, Dried Cane Syrup, Spices, Garlic, Whey, Onion, Maltodextrin, Chicken Broth And Fat, Mushrooms, Smoked Paprika [Paprika, Silicon Dioxide (2% As Anti Caking Agent)], Celery, Turmeric, Chili Pepper, Parsley), Long Grain Brown Rice, Onion, Carrots, Tomatoes, Leeks, Bell Pepper, Parsley.