Chicken Salad Sandwich

🥪

Brand Taylor Fresh Foods, Inc.

UPC Code 030223020936

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 489

Total Fat 26.9g 34%

Saturated Fat 4g 20%

Cholesterol 59mg 20%

Sodium 849mg 37%

Total Carbohydrate 37g 13%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 28.9g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Salad Sandwich are 29% in carbs, 48% in fat, and 23% in protein.

carbs: 29%

fat: 48%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Sandwich is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Salad Mix (Chicken Breast With Rib Meat [Chicken Breast With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar], Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors], Celery, Green Onion, Sea Salt, Black Pepper), Whole Wheat Bread (Whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, Whole Grain Oats, Vinegar, Salt, Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Green Leaf Lettuce.