Saltie Public Food Database

Turkey Pot Pie

🥧
UPC Code 021131501143
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 pie (283g)
pie
Calories 580
Total Fat 31.1g 40%
Saturated Fat 13g 65%
Cholesterol 26mg 9%
Sodium 990mg 43%
Total Carbohydrate 56.9g 21%
Dietary Fiber 5.1g 18%
Sugars 6g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Turkey Pot Pie are 40% in carbs, 49% in fat, and 12% in protein.

carbs: 40%
fat: 49%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Pot Pie is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Pot Pie is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Turkey Broth (Water, Turkey Flavor [Turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Cooked Turkey (Turkey Breast, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring, Soy Lecithin), Carrots, Peas, Water, Celery, Modified Corn Starch, Contains 2% Or Less Of: Onions, Salt, Soybean Oil, Nonfat Dry Milk, Cream, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.

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