Saltie Public Food Database

Raspberry Cream Fruit On The Bottom Greek Yogurt

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Brand Zoi
UPC Code 011384206476
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 container (170g)
container
Calories 190
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 80mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 29.1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Cream Fruit On The Bottom Greek Yogurt are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%
fat: 22%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Cream Fruit On The Bottom Greek Yogurt is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Cream Fruit On The Bottom Greek Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cream, Sugar, Raspberries, Milk Protein Concentrate, Vanilla Extract, Natural Flavor, Pectin, Fruit & Vegetable Juice (For Color), Sodium Citrate, Citric Acid, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).

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