Flour Tortilla Mix

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Brand Selecta

UPC Code 825014000149

Data Source USDA

Nutrition Facts

Package Weight 20 lbs/9.07 kg

Serving Sizes 0.33 cup (40g)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Flour Tortilla Mix are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortilla Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortilla Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Dry Milk Whey, Calcium Propionate (To Preserve Freshness), Emulsifiers (Mono & Diglycerides Of Edible Fatty Acids), Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Metabisulfite, Titanium Dioxide.