All Purpose Enriched Wheat Flour
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UPC Code
825014000033
Data Source
USDA
Package Weight
5 lbs/2.270 kg
Serving Sizes
0.75 cup (100g)
Calories
330
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
74g
27%
Dietary Fiber
5g
18%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of All Purpose Enriched Wheat Flour are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of All Purpose Enriched Wheat Flour is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Purpose Enriched Wheat Flour is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Vitamin B3 (Niacin), Iron, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Folic Acid, Dough Conditioners (Monoglicerides, Sodium Stearoyl Lactylate, L-cysteine, Calcium Carbonate And Aluminum Silicate), Benzoyl Peroxide And Enzymes.
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