Cheddar Popcorn

🌽

Brand Ricos

UPC Code 079426265263

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 30g

Calories 170

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cheddar Popcorn are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn And/or Soybean And/or Cottonseed Oil), Cheddar Seasoning: [Cheddar Cheese { (Pasteurized Milk, Cheese Cultures, Salt, Enzymes),whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Enzyme Modified Butterfat, Citric Acid, Disodium Phosphate} , Maltodextrin, Natural Flavor (Including Butter), Salt, Modified Food Starch, Fd&c Yellow #5 Lake And Yellow #6 Lake, Whey Powder, Lactic Acid, And Less Than 2% Silicon Dioxide Added To Prevent Caking.], Salt, Beta Carotene And Artificial Butter Flavor.