Plain Bagels

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Brand United States Bakery

UPC Code 027199002660

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Bagels are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (Canola And/or Soy), Xanthan Gum, Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Mono-diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).