Lean Gourmet, Spaghetti & Meat Sauce With Mushrooms & Basil

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Brand Michelina's

UPC Code 717854106207

Data Source USDA

Nutrition Facts

Package Weight 255 g

Serving Sizes 1 package (255g)

package

Calories 319

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 400mg 17%

Total Carbohydrate 47.9g 17%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lean Gourmet, Spaghetti & Meat Sauce With Mushrooms & Basil are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Gourmet, Spaghetti & Meat Sauce With Mushrooms & Basil is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Gourmet, Spaghetti & Meat Sauce With Mushrooms & Basil is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Beef, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Mushrooms, Tomato Paste, Less Than 2% Of Onions, Sugar, Spices, Garlic (With Water And Citric Acid), Salt, Xanthan Gum, Canola Oil, Burgundy Wine (Wine, Salt), Grated Cheese Blend (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (Dehydrated Tomato Paste), Tomato Paste Flavor (Natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Modified Food Starch, Maltodextrin And Flavorings.