Saltie Public Food Database

Dessert Shells

🍽
UPC Code 068065660010
Data Source USDA

Nutrition Facts

Package Weight 7 oz/195 g
Serving Sizes 1 oz (32.5g)
oz
Calories 100
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Dessert Shells are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%
fat: 27%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dessert Shells is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dessert Shells is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, High Fructose Corn Syrup, Vegetable Oil (Soybean Oil Or Canola Oil), Vegetable Shortening (Palm Oil, Modified Palm Oil), Egg, Whey, Leavening (Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulphate), Salt, Soy Lecithin, Sorbitan Monostearate, Mono & Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Propionic Acid (Preservative), Monosodium Salts Of Phosphorylated Mono And Diglycerides, Polysorbate 60, Dimethylpolysiloxane, Artificial Flavor, Color (Yellow 5, Yellow 6), Citric Acid, Sodium Benzoate (Preservative).

Other Foods