Shredded 100% Whole Wheat Bite Size Cereal, Shredded Wheat
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UPC Code
041318291438
Data Source
USDA
Package Weight
16.4 OZ/465 g
Serving Size
60g
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
49g
18%
Dietary Fiber
7g
25%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Shredded 100% Whole Wheat Bite Size Cereal, Shredded Wheat are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded 100% Whole Wheat Bite Size Cereal, Shredded Wheat is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded 100% Whole Wheat Bite Size Cereal, Shredded Wheat is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat. Bht Added To Packaging Material To Help Preserve Freshness.
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