Pumpkin Walnut Goat Cheese
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UPC Code
859084004981
Data Source
USDA
Package Weight
5 oz
Serving Sizes
1 oz (30g)
Calories
70
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pumpkin Walnut Goat Cheese are
22% in carbs, 62% in fat, and 16% in protein.
carbs:
22%
fat:
62%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Walnut Goat Cheese is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Walnut Goat Cheese is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Goat Milk, Rennet, Culture, Salt, Pumpkin, Brown Sugar, Cinnamon, English Walnuts
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