Buttermilk
🧈
UPC Code
011110847423
Data Source
USDA
Package Weight
1 PT/16 fl oz/473 mL
Serving Sizes
1 cup (240ml)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
19mg
6%
Sodium
290mg
13%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Buttermilk are
44% in carbs, 26% in fat, and 30% in protein.
carbs:
44%
fat:
26%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Lowfat Milk And Fat Free Milk, Nonfat Milk Solids, Salt, Sodium Citrate.
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