Saltie Public Food Database

Buttermilk

🧈
UPC Code 011110847423
Data Source USDA

Nutrition Facts

Package Weight 1 PT/16 fl oz/473 mL
Serving Sizes 1 cup (240ml)
cup
Calories 120
Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Cholesterol 19mg 6%
Sodium 290mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 13g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Buttermilk are 44% in carbs, 26% in fat, and 30% in protein.

carbs: 44%
fat: 26%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Lowfat Milk And Fat Free Milk, Nonfat Milk Solids, Salt, Sodium Citrate.

Also by Mountain Dairy

Other Foods