High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola

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Brand Simple Truth

UPC Code 011110784124

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3/4 cup (54g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola are 62% in carbs, 12% in fat, and 26% in protein.

carbs: 62%

fat: 12%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Soy Protein, Rice Flour, Corn Flour, Milled Cane Sugar, Whole Wheat Flour, Soy Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Wheat Bran, Cinnamon Bark, Salt, Natural Flavor, Oat Fiber, Color (Annatto, Turmeric, Purple Carrot Juice).